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Nutritional Values of Biltong & Droewors


Nutrient Units Value   Nutrient Units Value
    /100g       /100g
Water g 28   Vitamins    
Energy kcal 249   Vitamin C, total ascorbic acid mg 0
Energy kj 1040   Thiamin mg 0.127
Protein g 49   Riboflavin mg 0.357
Total lipid (fat) g 5   Niacin mg 11.2
Carbohydrate g 0   Pantothenic acid mg 1.2
Fibre, total dietary g 0   Vitamin B-6 mg 1.26
Sugars, total g trace   Betaine mg 22
Minerals       Vitamin B-12 mcg 7.6
Calcium, Ca mg 9   Vitamin E (alpha-tocopherol) mg 0.14
Iron, Fe mg 4.4   Tocopherol, beta mg 0.0175
Magnesium, Mg mg 42   Tocopherol, gamma mg 0.035
Phosphorus, P mg 369   Lipids    
Potassium, K mg 603   Fatty acids, total saturated g 1.75
Salt g 4   Fatty acids, total monounsaturated g 2.15
Zinc, Zn mg 6.9   Fatty acids, total polyunsaturated g 0.27
Copper, Cu mg 0.23   Fatty acids, total trans g 0.148
Manganese, Mn mg 0.022   Fatty acids, total trans-monoenoic g 0.116
Selenium, Se mcg 57   Cholesterol mg 54


Biltong is judged subjectively by each person.  Our definition of wet may differ from yours and likewise, fatty.  We will always do our best to select the right biltong according to your order.   We send out the biltong in the most appropriate way and the storage after receipt needs to be very carefully monitored.  Wet and fatty biltong requires further drying to allow for the curing process to continue.  If it is not consumed immediately, it needs to be in open, moving air.  Obviously it is unwise to consume large amounts of fatty biltong at one time.



Serving Size: 1 stick
Amount Per Serving
Calories from Fat 56
Calories 110
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 2.181g 11%
  Polyunsaturated Fat 0.685g  
  Monounsaturated Fat 2.932g  
Cholesterol 14mg 5%
Sodium 504mg 21%
Potassium 71mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.21g  
Vitamin A 0% Vitamin C 0%  
Calcium 1% Iron 2%  
*  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  
6% of RDI*  (110 calories)  
Calorie Breakdown:    
Carbohydrate (1%)    
Fat (51%)    
Protein (48%)    
* Based on a RDI of 2000 calories